This
Paleo Diet has been a journey! I am thoroughly enjoying it thus far, considering how hard I thought it would be to forsake grains, dairy and processed foods (mmm, Reeses!). I won't lie, at times I do miss rice and pasta... or even a cup of yogurt, but my body thanks me immensely! You know that belly pouch that you can't really get rid of, no matter what you do ... well, mine is dwindling. Experts refer to that area as the "dairy" pouch, and since I haven't had dairy in
two weeks 12 days, I am starting to see the place where my abs reside. SCOREEEEE!
I wanted to share some of the foods the boy and I have been eating while on this diet. Click the jump, but only if you're ready for your mouth to water!
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| Sunny Side Up Eggs with Avocado Slices |
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| Oven Baked Italian Seasoned Chicken with Mixed Vegetables |
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| Baked Apple Slices with Almond Butter, Honey & Almond Slices |
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| Pan Seared Porkchops topped with Caramelized Onions & Cooked Pineapple with Broccoli |
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| Unscrambled Eggs with Sautéed Kale & Tomatoes with a Side of Mixed Fruit |
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| Pan Seared Porkchop with Homemade Tangy Plum Sauce infused with Caramelized Onions |
What are some recipes that you have tried on the Paleo Diet?
(remember: No Dairy, No Grains & No Processed Foods)
Hi!! I'm a follower from ig and started doing research on Paleo after seeing you do a post on it. I officially started paleo on august 1st, but I guess I may be considered more "primal" because I have not eliminated greek yogurt or hard cheeses (I eliminated most dairy about a year ago bc of stomach issues, but those two don't seem to have much of an effect). So far I have noticed that I'm not as hungry and my tummy is def flatter. My fave recipe has been grass fed meatballs with sun dried tomatoes, so good. I'm also doing research on the paleo diet and African Americans, trying to figure out the differences if any that may be relevant from our ancestors vs. those of other ethnic origins. Have you looked into that at all? Keep up the great work!
ReplyDeleteXo,
Stepha
Stephainc.blogspot.com